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AI Body Coaching
Every metric that matters. One intelligent health dashboard.
aibodycoaching gives you complete visibility over your health and body. Track your supplement stack with automatic safety analysis, log meals and macros, follow structured training plans, monitor key blood markers, and manage advanced fasting protocols — all in one coherent system. The AI coach has access to your full health profile and delivers personalized, actionable guidance rather than generic tips. From daily habit compliance to long-term trend analysis, aibodycoaching makes systematic health optimization accessible and measurable.
Key Features
AI Health Coach
A personal AI coach with full access to your health profile …
Supplement Safety Analysis
Automatic nutrient analysis against established safety refer…
Advanced Fasting Protocols
Native support for complex fasting schedules. Day-type syste…
Daily Habit Tracker
Supplements, nutrition, training, skincare, and wellbeing — …
Ideal for
Health-conscious individuals, biohackers, and performance-focused athletes
SHIFT
Break any habit. Ride out urges in real time. — backed by science.
SHIFT removes the helplessness from addiction recovery. When an urge hits, users open the app and are guided through a proven 4-step diffusion flow: trigger identification, personalized AI suggestions, a timed breathing session, and a logged completion with streak tracking. For daily mental wellness, Calm Mode offers 30+ guided exercises across five categories — SOS crisis tools, breathing techniques, stress regulation, sleep preparation, and meditation — each built on clinical frameworks including DBT, MBSR, ACT, and HeartMath research. Available as a PWA and native iOS app.
Key Features
Urge Diffusion Flow
4-step guided session: name the trigger, receive AI-powered …
30+ Guided Exercises
SOS crisis tools, 6 breathing patterns, stress regulation, s…
Two Modes
Urge Mode for active cravings and addiction recovery. Calm M…
Streak & Mastery Tracking
Daily streak counter, mastery progress bar toward 365 days, …
Ideal for
Individuals in recovery, people managing stress or sleep issues, and wellness practitioners looking for a science-backed digital tool
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